How to Sleep Better ？ Tired of not getting deep sleep at night? These simple tips we recommend will help you sleep better and be more energetic and productive during the day. Tip 1: Keep in sync with your body’s natural sleep-wake cycle Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter...

Who experiences back pain? Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several different types of medical problems. It usually results from a problem with one or more parts of the lower back Diagram of muscles in lower back This diagram shows which muscles in the lower back may be causing you pain. WE ARE HERE TO HELP Most of time, the back pain really can give a truly bad life feeling, especially after a tired and busy day. We are here to try our best to relief your back...

What’s neck pain? Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.. Causes of neck pain Neck pain or stiffness can happen for a variety of reasons. 1. Muscle tension and strain 2. Injury 3. Heart attack 4. Meningitis 5. Other causes How neck pain is treated Treatment for neck pain depends on the diagnosis. In...